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Book
Peter Attia · 2023
A medical exploration of longevity science and the art of living longer and better, written by physician Peter Attia. The work shifts from reactive medicine (treating disease) to proactive approaches for extending healthspan and lifespan.
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What this book knows
Longevity is engineered, not hoped for: exercise, metabolic health, and emotional repair are the levers.
mortality
What killed her, I realized, was the slow gravitational pull of aging on her body — it didn't begin in her final year.
OACN-RC-184The family pathology passes from generation to generation like a forest fire — until one person has the courage to turn and face the flames.
OACN-RC-322embodiment
I want patients to reach the elite range for their age — then chase the elite level for someone two decades younger.
OACN-RC-197Can you carry two five-kilo bags of groceries five blocks? Lift a child from the floor? Have sex? Climb four flights in three minutes?
OACN-RC-185mind-and-cognition
Deprived of auditory stimulation, the brain atrophies; hearing aids may relieve some cognitive decline symptoms.
OACN-RC-165Olfactory neurons are among the first affected by Alzheimer's — can the patient correctly identify the smell of coffee?
OACN-RC-155Illuminates
6 published passages · book excerpt · research analysis
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