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Sequence ladder
Narrative Intelligence sources live outside the figurative image sequence ladder. Adaptive placement applies to image sequences, not this reading library.
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What this book knows
Your thoughts create your moods, and you can rewrite distorted thinking to escape depression without earning your worth.
mind-and-cognition
It is only your beliefs about yourself that can affect the way you feel. Others can say or think whatever they want about you, but only your thoughts will influence your emotions.
VLA-7AF9A38A-RC-164Everything outside is ultimately beyond your control. Your moods end up the victim of external factors. Do you want this?
VLA-7AF9A38A-RC-163self-and-identity
Rather than grasp for 'worth,' aim for satisfaction, pleasure, learning, mastery, personal growth and communication with others every day of your life.
VLA-7AF9A38A-RC-196A positive score indicates you are independent, with a healthy sense of your own worth even when confronted with criticism.
VLA-7AF9A38A-RC-160shame
To the extent that I feel guilty and label myself as 'bad,' I react defensively. The less guilt I have, the more effectively I can admit and correct the error.
VLA-7AF9A38A-RC-124Point out things you feel you've done inadequately instead of covering them up. If people are going to reject you for being imperfect, let them do it and get it over with.
VLA-7AF9A38A-RC-2130 published passages · book excerpt · research analysis
Reader resonance signals for text sources are not wired to this view yet.