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Sequence ladder
Narrative Intelligence sources live outside the figurative image sequence ladder. Adaptive placement applies to image sequences, not this reading library.
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What this book knows
CBT retrains thought-behavior loops so ordinary people can manage anxiety, depression, and avoidance without a therapist's office.
mind-and-cognition
If you know whether you're working with behavior or cognition, you might use different tools—emotion itself is not the direct target.
VLA-68E8EA32-RC-008You can be proud of someone but also envious at the same time; thought records are a core skill worth honing.
VLA-68E8EA32-RC-034self-and-identity
If your core belief is 'I'm unlovable,' the schema includes all the times you think that was proven true.
VLA-68E8EA32-RC-044Steel provocatively describes procrastination as self-harm: an irrational behavior people know will hurt them, driven by inability to manage negative moods.
VLA-68E8EA32-RC-090transformation
Avoidance and safety behaviors are understandable but self-defeating; prevention of exposure allows irrational fears to persist or amplify.
VLA-68E8EA32-RC-024The activity record gives you a sense of power over behavioral choices by linking behaviors to mood—you see you have some control.
VLA-68E8EA32-RC-0176 published passages · book excerpt · research analysis
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