Book

Bold Move

Clarissa Silva

Sequence ladder

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What this book knows

Avoidance of discomfort is the root of self-sabotage; training the brain to pause and act opposite breaks the cycle.

Sex: Absent
Work: Present
Learning: Primary
Religion: Absent

mind-and-cognitionself-and-identitytransformation

mind-and-cognition

We imagine a giant boulder in the road and instead of acknowledging it as a mirage, we swerve to avoid it and crash into a tree.
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Opposite action is acting opposite to an emotion's action urge—approaching discomfort to engage the thinking brain.
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Connect specific thoughts with specific emotions and behaviors to slow the brain down and understand what contributes to strong emotions.
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transformation

Science has shown our brains can change through neuroplasticity; with the right exposure, we can alter the story in our head.
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self-and-identity

Stephanie's bold vision was authenticity—embracing East and West within her cultural identity, not compromised by external pressures.
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Emotions indicate something is not working—that your value is being compromised. Probing painful moments can feel like emotional surgery.
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Illuminates

6 published passages · book excerpt · research analysis

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