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What this book knows
The body and mind are one system: stress, personality, relationships, and belief all shape disease onset, progression, and recovery.
mind-and-cognition
Why do people get sick? How do people get well? What can we do about it? Synthesize science from many different disciplines.
VLA-9246605E-RC-007Learned helplessness is a type of cognition that can have profound effects; dysfunctional thoughts cluster around self, others, and a hostile world.
VLA-9246605E-RC-045Allostasis: achieving stability through change creates wear and tear over time—allostatic load—that increases as we age.
VLA-9246605E-RC-027work-as-meaning
Occupational stress: predictors, protective factors, explicit links to disease onset, and chronic burnout are all explored.
VLA-9246605E-RC-105Burnout has three dimensions: emotional exhaustion, depersonalization, and diminishing personal accomplishment over time.
VLA-9246605E-RC-109self-and-identity
Spirituality and health research pulls apart mechanisms—acceptance, forgiveness, community—that connect belief to physical wellbeing.
VLA-9246605E-RC-095Illuminates
6 published passages · book excerpt · research analysis
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