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Jealousy

Jealousy is the heat that rises at the prospect of losing a held bond to a third party — the stomach dropping, the attention fixing on the rival, the mind running the same scene again and again. It is a triangle by definition: self, beloved, and the one who threatens to take the beloved's regard. Vela reads jealousy as a primary emotion, distinct from the envy it is so often confused with, and follows the writers who have refused to make it merely shameful.

Working definition · Possessive heat at the prospect of losing a held bond to a third party.

935 passages · in 1 cluster

Vela’s read on this emotion

Jealousy is the emotion most people are most ashamed to admit, and that shame is the first thing the reading sets aside. Jealousy is not a character flaw to be hidden; it is the body's report that a bond it depends on feels threatened, and the writers worth following have read it as testimony about attachment rather than as evidence of smallness.

The reading is densest in the literature of love and its triangles. The fiction that turns on a third party — the novel of the affair, the marriage with a rival in it — reads jealousy as a structural feature of attachment rather than a moral failure. The erotic canon Vela reads holds jealousy honestly, as one of the weathers that desire moves through rather than something desire is supposed to be above. The contemplative inheritance carries its own register: the Hebrew scriptures name a jealous God, and the reading follows that strange, load-bearing metaphor — possessiveness as a sign of covenant rather than of weakness.

Jealousy is not the same as envy, possessiveness, or insecurity. Envy wants what another has and the self lacks; jealousy fears losing what the self already holds. Possessiveness is jealousy hardened into a claim of ownership; jealousy at its most honest knows it cannot own the beloved at all. Insecurity is the soil jealousy grows in but is not the feeling itself. The four are kin and the reading keeps them apart, because envy and jealousy face in opposite directions — toward what is missing and toward what might be lost.

Study and magazine

Long-form guide in the magazine

An essay on how this word lives in language, in the tagged corpus, and in figurative art when curators pair passage with image — not a list of stages, not permission to feel.

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Passages

Every passage tagged with this emotion in the Vela corpus. Search the body text, narrow by source or register, click through to a book’s profile to see how the passage sits with the rest of the work.

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935 tagged passages

  • From The Laws of Human Nature (2018)

    Their form of attack is to gather information on you that they can leak out or spread as gossip, harming your reputation. Learn to hire and work with those who have experience rather than just a pleasing manner. The Insecure Master: For some people, reaching a high position validates their self-opinion and boosts their self-esteem. But there are some who are more anxious. Holding a high position tends to increase their insecurities, which they are careful to conceal. Secretly they doubt whether they are worthy of the responsibility. They look at others who might have more talent, even those below them, with an envious eye. You will work for such bosses under the assumption that they are self-assured and confident. How else could they have become the boss? You will work extra hard to impress them, show them you’re a person on the way up, only to find yourself after several months suddenly demoted or fired, which makes little sense, since you had clearly delivered results. You did not realize you were dealing with the insecure variety and had inadvertently triggered their self-doubts. They secretly envy your youth, your energy, your promise, and the signs of your talent. Even worse if you are socially gifted and they are not. They will justify the firing or demotion with some narrative they have concocted; you will never discover the truth. Michael Eisner, all-powerful CEO of Disney for twenty years, is just such a type. In 1995 he fired his number two man, Jeffrey Katzenberg, head of the film studio, ostensibly because of his abrasive personality, saying he was not a team player. In truth, Katzenberg had had far too much success in his position; the films he oversaw became the main source of Disney’s revenue. He had the golden touch. Never admitting this to himself, Eisner clearly envied Katzenberg for his talent and transmuted this into hostility. This pattern repeated itself time and again with new creative people he brought in. Pay attention to those above you for signs of insecurity and envy. They will inevitably have a track record of firing people for strange reasons. They will not seem particularly happy with that excellent report you turned in. Always play it safe by deferring to bosses, making them look better, and earning their trust. Couch your brilliant ideas as their ideas. Let them get all the credit for your hard work. Your time to shine will come, but not if you inadvertently stimulate their insecurities. Envy Triggers Although certain types are more prone to envy, you must also be aware that there are circumstances that will tend to trigger envy in almost anyone. You must be extra alert in such situations. The most common trigger is a sudden change in your status, which alters your relationship to friends and peers. This is particularly true among people in your own profession. This has been known for a long time.

  • From The Laws of Human Nature (2018)

    love of Shelley’s life, that he had never loved his wife, and that Mary had driven him to suicide. Telling such lurid stories in London would do maximum damage to Mary’s reputation. It is hard to calculate the pain she inflicted over the years on Mary —the quarrels with Mary’s husband exacerbated by Jane, the sudden mysterious coldness of Mary’s closest friends, the push and pull Jane played on Mary, always stepping back when Mary wanted more closeness, and finally the revelation of the ultimate betrayal, and the thought, which would haunt Mary for years, that so many had believed Jane’s story. Such can be the hidden pain inflicted by one great envier. Understand: Envy occurs most commonly and painfully among friends. We assume that something in the course of the relationship caused the friend to turn against us. Sometimes all we experience is the betrayal, the sabotage, the ugly criticisms they throw at us, and we never understand the underlying envy that inspired these actions. What we need to grasp is something paradoxical: people who feel envy in the first place are often motivated to become our friends. Like Jane, they feel a mix of genuine interest, attraction, and envy, if we have some qualities that make them feel inferior. Becoming our friend, they can disguise the envy to themselves. They will often go even further, becoming extra attentive and impatient to secure our friendship. But as they draw closer, the problem gets worse. The underlying envy is continually stirred. The very traits that might have stimulated feelings of inferiority—the good position, the solid work ethic, the likability—are now being witnessed on a daily basis. And so as with Jane, a narrative is gradually constructed: the envied person is lucky, overly ambitious, not nearly so great. As our friends, enviers can discover our weak points and what will wound the most. From within a friendship they are better positioned to sabotage us, steal our spouse, spread mayhem. Once they attack us, we tend to feel guilty and confused: “Perhaps I deserve some of their criticisms.” If we respond angrily, this only feeds the narrative of our unlikable nature. Because we were friends, we feel doubly wounded and betrayed, and the deeper the wound, the greater the satisfaction for the envier. We can even speculate that the envier is unconsciously drawn to befriending the envied person in order to have this wounding power. Although such fatal friends are elusive and tricky, there are always warning signs. Learn to pay deeper attention to your first impressions. (If only Mary had done so.) Often we intuit that the other person is false but then forget this as they make friendly overtures. We always feel better about people who seem to like us, and enviers know this well. Rely upon the opinions of friends and neutral third parties. Many friends of Mary found Jane conniving and even a bit scary. The envy of the friend will also tend to leak out in

  • From The Laws of Human Nature (2018)

    Finally, envy is a painful emotion, an admission of our own inferiority, something rather unbearable for us humans. It is not an emotion we want to sit with and brood over. We like to conceal it from ourselves and not be aware that it motivates our actions. Considering all this, Jane took the natural next step: she befriended Mary, returning Mary’s friendly advances and then some. A part of her liked the woman and felt flattered at the attention shown to her by someone so famous. Jane was avid for attention. How could she now imagine herself as feeling envy toward Mary, if she had chosen to become her friend? But the more time she spent around Mary, the more the imbalance between them became apparent. It was Mary who had the illustrious, handsome husband, the possible large inheritance, the deep friendship with Lord Byron, and the rich imagination that made her so talented. And so the more time she spent with Mary, the stronger her envious feelings became. To conceal this envy from herself and others now required the next logical step: she had to mentally convert Mary into an unsympathetic character. Mary was not so talented; she was merely lucky; if it weren’t for her famous parents and the men around her, she never would have gotten to her fortunate position; she did not deserve her fame; she was an irritating person to be around, moody, depressive, clinging, no fun; she was not nice or loving toward her husband and was not much of a woman. As Jane went through this process, hostility began to overwhelm friendly feelings. She felt more than justified in actively seducing Percy Shelley and concealing her true feelings from Mary. Most devastating to Mary’s marital relationship, every time her husband complained to Jane about Mary, Jane would reinforce this with some new story or observation, deepening the rift between them. Of course, in turning Mary into someone so unlikable, Jane had to willfully ignore the context—the recent loss of two beloved children to illness, Shelley’s own coldness toward his wife, and his pursuit of other women. But in order for enviers to feel entitled to take harmful action, they must create a narrative: everything the other person does reveals some negative trait; they do not deserve their superior position. Now Jane had what she had wanted—the adoring attention of Percy Shelley along with the complete alienation of him from his wife. Once Shelley died, she could vent her envy by spreading the malicious story that Mary did not seem particularly sad at the loss, something so troubling to those who heard this, including Leigh Hunt, that they distanced themselves from Mary. Once Jane was back in London and Mary joined her there, the pattern repeated.

  • From Stone Butch Blues (1993)

    Jan once told me that Rocco had been beaten up so many times nobody could count. The last time the cops beat her she came close to dying. Jan heard that Rocco had taken hormones and had breast surgery. Now she worked as a man on a construction gang. Jan said Rocco wasn’t the only he-she who’d done that. It was a fantastic tale. ’'d only half believed it, but it haunted me. No matter how painful it was to be a he-she, I wondered what kind of courage was required to leave the sex you’d always known, or to live so alone. I wanted to know Rocco. I wanted to ask her a million questions. I wanted to see the world through 102 = Leslie Feinberg her eyes. But most of all, I wanted her to be different than me. I was afraid to see myself in Rocco. I watched Edna’s face. She held herself with such strength and dignity it made the pain she tried to conceal all the more obvious. I couldn’t tell if she was teaching to touch Rocco’s cheek or if I was just reading Edna’s mind. I trembled at my nearness to two such powerful women. Rocco touched Edna’s elbow. Edna rose and led Rocco to a table in the backroom. I sat alone, shaken. I felt left out, jealous. I hungered for the attention of both women. As I stole a glance back at Edna, I longed for her to look at me that way. I wished I was so powerful that a glimpse of me could shake the leaves from her branches. And I wanted Rocco to be my friend, to reveal all the secrets of the universe we revolved in. I wanted her as a home to come to when I wasn’t strong. I strained to read their body language as they talked. Rocco stood up. Edna held onto Rocco’s leather lapels. Their lips touched briefly, then Rocco turned to go. I wished Rocco could have seen the look on Edna’s face after her back was turned. It might have meant a lot to her. Rocco was headed toward me to go out the door. I searched my brain to think of something to say to make her stop and talk. Maybe the pained look on my face made her pause in front of me. She asked me a question with her eyebrows. I couldn’t find words to say what I wanted; I’m not sure I even knew. For just a moment, doubt flickered across Rocco’s face. I saw her guard begin to go up. I couldn’t think of what to do, so I extended my hand to her. She looked at it, then she glanced at my other hand, all bandaged and looking like part of a robot. As she shook my hand she nodded—I’ll never know why. And then she left the bar.

  • From The Laws of Human Nature (2018)

    We can measure our status by the attention and respect we receive. We are constantly monitoring differences and comparing ourselves with others. But for some people status is more than a way of measuring social position —it is the most important determinant of their self-worth. You will notice such fiends by the questions they ask about how much money you make, whether you own your home, what kind of neighborhood it’s in, whether you occasionally fly business class, and all of the other petty things that they can use as points of comparison. If you are of a higher social status than they are, they will conceal their envy by appearing to admire your success. But if you are a peer or happen to work with them, they will be sniffing for any sign of favoritism or privileges they don’t have, and they will attack you in underhanded ways, undermining your position within the group. For baseball Hall of Famer Reggie Jackson (b. 1946), his Yankee teammate Graig Nettles fit this type. To Jackson, Nettles seemed extremely attentive to the credit and accolades others were getting that he was not. He was always discussing and comparing salaries. What embittered Nettles was the size of Jackson’s salary and the attention he got from the media. Jackson had earned the salary and attention he received through his batting prowess and colorful personality, but the envious Nettles saw it differently. He thought Jackson simply knew how to play the media and cozy up to the Yankees owner George Steinbrenner. Jackson, he decided, was a manipulator. His envy leaked out in wicked jokes at Jackson’s expense, poisonous praise, and hostile looks. He turned much of the Yankee clubhouse against Jackson and made his life miserable. As Jackson wrote of him in his autobiography, “I always had the feeling he was behind me, ready to turn the knife.” He also felt there was some tacit racism in Nettles’s envy, as if a black athlete could not possibly earn a salary that much larger than his own. Recognize status fiends by how they reduce everything to material considerations. When they comment on the clothes you wear or the car you drive, they seem to focus on the money these things must have cost, and as they talk about such things, you will notice something childish in their demeanor, as if they were reliving a family drama in which they felt cheated by a sibling who had something better.

  • From The Laws of Human Nature (2018)

    As Hesiod noted in the eighth century BC, “The potter envies the potter, the craftsman the craftsman, the writer the writer.” If you experience success, those in your field who have similar aspirations but who are still struggling will naturally feel envious. You should be reasonably tolerant of this because if the tables were reversed, you would probably feel the same. Do not take so personally their faint praise and veiled criticisms. But be aware that among some of these peers envy can turn active and dangerous. Renaissance artists who suddenly got commissions became targets for envious rivals, who could turn quite vicious. Michelangelo clearly envied the younger and talented Raphael and did what he could to sully his reputation and block his commissions. Writers are notoriously envious of other writers, particularly those with more lucrative deals. The best you can do in such situations is to have some self- deprecating humor and to not rub people’s faces in your success, which, after all, might contain some elements of luck. In fact, when discussing your success with others who might envy you, always emphasize or play up the element of luck. For those closest to you, offer to help them in their struggles as best you can, without appearing patronizing. In a similar vein, never make the mistake of praising a writer in front of another writer, or an artist in front of an artist, unless the person being praised is dead. If you detect signs of a more active envy in peers, get as far away from them as possible. Keep in mind that people who are getting older, with their careers on the decline, have delicate egos and are quite prone to experiencing envy. Sometimes it is people’s natural gifts and talents that will stir up the most intense forms of envy. We can strive to become proficient in a field, but we cannot reengineer our physiology. Some people are born with better looks, more raw athletic skill, an unusually vivid imagination, or an open and generous nature. If people with natural gifts also possess a good work ethic and have some luck in life, envy will follow them wherever they go. Often making it worse for such types, they also tend to be quite naive. They themselves do not feel envy toward others, so they cannot understand the emotion at all. Unaware of the dangers, they naturally display their talents and attract even more envy. Mary Shelley was all of this—gifted with a brilliant imagination and superior intellectual capabilities, and also quite naive. What is worse, envying types secretly loathe those who are immune to feeling envy. It makes their envious nature doubly apparent to themselves and stirs the desire to hurt and wound.

  • From The Laws of Human Nature (2018)

    are a bit acute, we might say something hurtful or mean-spirited as a way to vent the emotion. But generally as we experience this passive form of envy, we do not do anything that would in any meaningful way harm the relationship with a friend or colleague. In detecting signs of passive envy in others (for instance, little put-downs and offhand comments), you should simply tolerate this as a fact of being a social animal. Sometimes, however, this passive envy turns active. The underlying sense of inferiority is too strong, leading to hostility that cannot be vented by a comment or put-down. Sitting with one’s envy over a long period of time can be painful and frustrating. Feeling righteous indignation against the envied person, however, can be invigorating. Acting on envy, doing something to harm the other person, brings satisfaction, as it did to Jane, although the satisfaction is short-lived because enviers always find something new to envy. Your goal is to detect the signs of this more acute form of envy before it turns dangerous. You can do this in three ways: by learning the signs of envy that manage to leak through, by being aware of the types of people who are more prone to acting on envy, and by understanding the circumstances and actions that might trigger active envy in people. You can never see all of the actions motivated by envy; people are simply too good at disguising it. But using all three decoding devices will increase your chances of detection. Signs of Envy Although the signs are subtle, envious feelings tend to leak out and can be detected if you are observant. Seeing one such sign in isolation might indicate passive or weak envy. You want to look for combinations or repetitions of the following signs, a pattern, before moving to alert mode. Microexpressions: When people first experience envy, they have not yet fooled themselves into thinking it is something else, and so they are more prone to leakage than later on. That is why first impressions are often the most accurate and should be given added weight in this case. Envy is most associated with the eyes. The root of the Latin word for envy, invidia , means “to look through, to probe with the eyes like a dagger.” The early meaning of the word was associated with the “evil eye” and the belief that a look could actually convey a curse and physically harm someone. The eyes are indeed a telling indicator, but the envious microexpression affects the entire face. You will notice the envier’s eyes momentarily boring into you, with a look that suggests disdain and a touch of hostility. It is the look of a child who feels cheated. With this look the corners of the mouth will often be turned down, the nose in a sneering, somewhat upturned position, the chin jutting out.

  • From The Laws of Human Nature (2018)

    They are prickly and oversensitive. Almost everything is taken personally. They can become quite paranoid and have enemies in all directions to point to. You can see an impatient or distant look on their face whenever you talk about something that does not directly involve them in some way. They immediately turn the conversation back to themselves, with some story or anecdote to distract from the insecurity behind it. They can be prone to vicious bouts of envy if they see others getting the attention they feel they deserve. They frequently display extreme self-confidence. This always helps to gain attention, and it neatly covers up their gaping inner emptiness and their fragmented sense of self. But beware if this confidence is ever truly put to the test. When it comes to other people in their lives, deep narcissists have an unusual relationship that is hard for us to understand. They tend to see others as extensions of themselves, what is known as self-objects . People exist as instruments for attention and validation. Their desire is to control them like they control their own arm or leg. In a relationship, they will slowly make the partner cut off contact with friends—there must be no competition for attention. Some highly talented deep narcissists (see stories starting on this page for examples) manage to find some redemption through their work, channeling their energies and getting the attention they crave through their accomplishments, although they tend to remain quite erratic and volatile. For most deep narcissists, however, it can be difficult to concentrate on their work. Lacking the self-esteem thermostat, they are prone to continually worrying about what others think of them. This makes it hard to actually focus attention outward for long periods of time, and to deal with the impatience and anxiety that comes with work. Such types tend to change jobs and careers quite frequently. This becomes the nail in their coffin—unable to attract genuine recognition through their accomplishments, they are forever thrown back on the need to artificially stimulate attention. Deep narcissists can be annoying and frustrating to deal with; they can also become quite harmful if we get too close to them. They entangle us in their never-ending dramas and make us feel guilty if we are not continually paying them attention. Relationships with them are most unsatisfying, and having one as a partner or spouse can be deadly. In the end, everything must revolve around them.

  • From The Laws of Human Nature (2018)

    What indicates active envy in this case is that they are your friend and they feel the need to vent their underlying hostility to a third party rather than keep it to themselves. If you notice that friends or colleagues are suddenly cooler to you than before for no apparent reason, such gossiping might be the source and would be worth ferreting out. In any event, serial gossipers do not make loyal and trustworthy friends. The push and pull: As we saw in the Jane Williams story, enviers often use friendship and intimacy as the best way to wound the people they envy. They display unusual eagerness to become your friend. They saturate you with attention. If you are in any way insecure, this will have great effect. They praise you a little too effusively too early on. Through the closeness they establish they are able to gather material on you and find your weak points. Suddenly, after your emotions are engaged, they criticize you in pointed ways. The criticism is confusing, not particularly related to anything you have done, but still you feel guilty. They then return to their initial warmth. The pattern repeats. You are trapped between the warm friendship and the occasional pain they inflict. In criticizing you, they are experts at picking out any possible flaws in your character or words you might have regretted, and giving them great emphasis. They are like lawyers building a case against you. When you’ve had enough and decide to defend yourself or criticize them or break off the friendship, they can now ascribe to you a mean or even cruel streak and tell others of this. You will notice in their past other intense relationships with dramatic breakups, always the other person’s fault. And at the source of this pattern, something hard to discern, is that they choose to befriend people whom they envy for some quality, then subtly torture them. In general, criticism of you that seems sincere but not directly related to anything you have actually done is usually a strong sign of envy. People want to bully and overwhelm you with something negative, both wounding you and covering any tracks of envy. Envier Types According to the psychoanalyst Melanie Klein (1882–1960), certain people are prone to feeling envy their entire lives, and this begins in early infancy. In the first few weeks and months of life, the mother and infant are almost never out of each other’s presence. But as they get older, infants must deal with the mother’s absence for longer periods of time, and this entails a painful adjustment. Some infants, however, are more sensitive to the mother’s occasional withdrawal. They are greedy for more feeding and more attention. They become aware of the presence of the father, with whom they must compete for the mother’s attention. They may also become aware of other siblings, who are seen as rivals.

  • From The Laws of Human Nature (2018)

    our insecurities. Such diffuse envy among large groups of people can even become a political force, as demagogues can stir it against certain individuals or groups of people who have or seem to have it easier than others. People can be unified through their underlying envy, but as with the personal variety, nobody will admit to this, nor will it ever be seen as such. Public envy can be quickly turned against public figures, especially in the form of schadenfreude when they experience some misfortune. (Witness the piling on of hostility toward Martha Stewart once she seemed to run afoul of the law.) Gossip about the powerful becomes an industry. What this means is simple: we will find more and more people around us prone to feeling passive envy that can turn into the virulent form if we are not careful. We must be prepared to feel its effects coming from friends, colleagues, and the public if we are in the public eye. In such an overheated social environment, learning to recognize the signs and being able to identify envier types is an absolutely critical skill to develop. And since we are now all more susceptible to feeling envy ourselves, we must also learn how to manage this emotion within ourselves, transforming it into something positive and productive. Beyond Envy Like most humans, you will tend to deny that you ever experience envy, at least strong enough to act on. You are simply not being honest with yourself. As described above, you are only conscious of the indignation or resentment you feel that covers up the initial pangs of envy. You need to overcome the natural resistance to seeing the emotion as it first stirs within you. We all compare ourselves with others; we all feel unsettled by those who are superior in some area that we esteem; and we all react to this by feeling some form of envy. (It is wired into our nature; studies have shown that monkeys feel envy.) You can begin with a simple experiment: next time you hear or read about the sudden success of someone in your field, notice the inevitable feeling of wanting the same (the pang) and the subsequent hostility, however vague, toward the person you envy. It happens quickly and you can easily miss the transition, but try to catch it. It is natural to go through this emotional sequence and there should be no guilt attached. Monitoring yourself and seeing more such instances will only help you in the slow process of moving beyond envy. Let us be realistic, however, and realize that it is almost impossible to rid ourselves of the compulsion to compare ourselves with others. It is too ingrained in our nature as a social animal. Instead, what we must aspire to is to slowly transform our comparing inclination into something positive, productive, and prosocial. The following are five simple exercises to help you in achieving this.

  • From The Laws of Human Nature (2018)

    resistance, she would couch it as one of his own ideas from the past, but with a slight modification of her own. She could decipher the meaning of his various types of smiles, knowing when she could go further with her idea and when to stop in her tracks. And she made certain to confirm his idealized image of himself as the noble warrior fighting on behalf of the disenfranchised. To other courtiers, she presented herself in the most nonthreatening manner, never making a show of her influence over her boss and applying the same type of charm to everyone who crossed her path. In this way she made it hard to feel threatened or envious of her powers. This is a role you might want to consider playing in the court because of the power it brings, but to pull it off you will have to be a great reader of people, sensitive to their nonverbal cues. You want to be able to mirror their moods, not just their ideas. This will cast a spell over them and lower their resistance. With leaders, you must be aware of their idealized opinion of themselves and always confirm it in some way, or even encourage them to live up to it. Those on top are lonelier and more insecure than you imagine, and they will lap this up. As mentioned before, overt flattery can be dangerous because people can see through it, but even if they see through your mirroring, they will remain charmed and want more. The Favorite and the Punching Bag: These two types occupy the highest and lowest rungs of the court. Every king or queen must have his or her Favorite within the court. As opposed to the other types, whose power generally depends on efficiency and demonstrations of abject loyalty, the Favorite’s rise in power is often based on cultivating a more personal, friend-like relationship. Early on, they act relaxed and chummy with the leader, without seeming disrespectful. Many leaders are secretly dying to not have to be so formal and in control. Sometimes leaders who are lonely will pick out one person to occupy this position. With the Favorite, they will gladly share secrets and bestow favors. This, of course, will stir up the envy of other courtiers. This position is fraught with danger. First, it depends on the friendly feelings of leaders, and such feelings are inevitably fickle. People are more sensitive to the words or actions of friends, and if they feel somehow disappointed or betrayed in any way, they can go from liking to hating the former friend. Second, the Favorite receives so much privileged treatment that they often become arrogant and entitled. Leaders might tire of their spoiled behavior. Courtiers are already envious of the Favorite, but their increased arrogance only alienates them further. When Favorites fall from grace—and history is littered with such stories—the fall is hard and painful. No one

  • From The Laws of Human Nature (2018)

    For centuries, and still to this day, gender roles represent the most powerful convention of all. What men and women can do or say has been highly controlled, to the point where it seems almost to represent biological differences instead of social conventions. Women in particular are socialized to be extra nice and agreeable. They feel continual pressure to adhere to this and mistake it for something natural and biological. Some of the most influential women in history were those who deliberately broke with these codes—performers like Marlene Dietrich and Josephine Baker, political figures such as Eleanor Roosevelt, businesswomen such as Coco Chanel. They brought out their Shadow and showed it by acting in ways that were traditionally thought of as masculine, blending and confusing gender roles. Even Jacqueline Kennedy Onassis gained great power by playing against the type of the traditional political wife. She had a pronounced malicious streak. When Norman Mailer first met her in 1960 and she seemed to poke fun at him, he saw that “something droll and hard came into her eyes as if she were a very naughty eight-year-old indeed.” When people displeased her, she showed it rather openly. She seemed to care little what others thought of her. And she became a sensation because of the naturalness she exuded. In general, consider this a form of exorcism. Once you show these desires and impulses, they no longer lie hidden in corners of your personality, twisting and operating in secret ways. You have released your demons and enhanced your presence as an authentic human. In this way, the Shadow becomes your ally. Unfortunately there is no doubt about the fact that man is, as a whole, less good than he imagines himself or wants to be. Everyone carries a shadow, and the less it is embodied in the individual’s conscious life, the blacker and denser it is. —Carl Jung W 10 Beware the Fragile Ego The Law of Envy e humans are naturally compelled to compare ourselves with one another. We are continually measuring people’s status, the levels of respect and attention they receive, and noticing any differences between what we have and what they have. For some of us, this need to compare serves as a spur to excel through our work. For others, it can turn into deep envy—feelings of inferiority and frustration that lead to covert attacks and sabotage. Nobody admits to acting out of envy. You must recognize the early warning signs— praise and bids for friendship that seem effusive and out of proportion; subtle digs at you under the guise of good-natured humor; apparent uneasiness with your success. It is most likely to crop up among friends or your peers in the same profession.

  • From The Laws of Human Nature (2018)

    Once people believed in the stigmata, it would be hard for them to doubt the anointment. Even Surin found the need for a tour dubious. At this point, she could no longer disguise her true appetite for attention. Years later, Jeanne wrote an autobiography in which she admitted to a completely theatrical side to her personality. She was continually playing a part, although she maintained that the final miracle was sincere and real. Many of the sisters who dealt with her on a daily basis saw through the façade and described her as a consummate actress addicted to attention and fame. One of the strange paradoxes about deep narcissism is that it often goes unnoticed by others, until the behavior becomes too extreme to ignore. The reason for this is simple: deep narcissists can be masters of disguise. They sense early on that if they revealed their true selves to others—their need for constant attention and to feel superior—they would repel people. They use their lack of a coherent self as an advantage. They can play many parts. They can disguise their need for attention through various dramatic devices. They can go further than anyone in seeming moral and altruistic. They never just give or support the right cause—they make a show of it . Who wants to doubt the sincerity of this display of morality? Or they go in the opposite direction, reveling in their status as a victim, as someone suffering at the hands of others or neglected by the world. It is easy to get caught up in the drama of the moment, only to suffer later as they consume you with their needs or use you for their purposes. They play on your empathy. Your only solution is to see through the trick. Recognize this type by the fact that the focus always seems to be on them. Notice how they are always superior in supposed goodness or suffering or squalor. See the continual drama and the theatrical quality of their gestures. Everything they do or say is for public consumption. Do not let yourself become collateral damage in their drama. 3. The Narcissistic Couple. In 1862, several days before thirty-two- year-old Leo Tolstoy was to wed Sonya Behrs, only eighteen years old at the time, he suddenly decided that there should be no secrets between them. As part of that, he brought her his diaries, and to his surprise, what she read made her weep and get quite angry as well. In these pages he had written about his many previous love affairs, including his ongoing infatuation with a nearby peasant woman with whom he had had a child. He also wrote about the brothels he frequented, the gonorrhea he had caught, and his endless gambling. She felt intense jealousy and disgust at the same time. Why make her read this?

  • From The Laws of Human Nature (2018)

    Although the look will be a little too direct and held a little too long, it still will not last more than a second or two. It is usually followed with a strained, fake smile. Often you will see the look by accident, as you suddenly turn your head their direction, or you will feel their eyes burning into you without directly looking at them. The German philosopher Arthur Schopenhauer (1788–1860) devised a quick way to elicit these looks and test for envy. Tell suspected enviers some good news about yourself—a promotion, a new and exciting love interest, a book contract. You will notice a very quick expression of disappointment. Their tone of voice as they congratulate you will betray some tension and strain. Equally, tell them some misfortune of yours and notice the uncontrollable microexpression of joy in your pain, what is commonly known as schadenfreude. Their eyes light up for a fleeting second. People who are envious cannot help feeling some glee when they hear of the bad luck of those they envy. If you see such looks in the first few encounters with someone, as Mary did with Jane, and they happen more than once, be on the lookout for a dangerous envier entering your life. Poisonous praise: A major envy attack is often preceded by little envy bites—offhand comments expertly designed to get under your skin. Confusing, paradoxical praise is a common form of this. Let us say you have completed a project—a book, a film, some creative venture—and the initial response from the public is quite positive. Enviers will make a comment praising the money you will now be making, implying that that is the main reason you have worked on it. You want praise for the work itself and the effort that went into it, and instead they imply that you have done it for the money, that you have sold out. You feel confused—they have praised you, but in a way that makes you uncomfortable. These comments will also come at moments chosen to cause maximum doubt and damage, for instance just when you have heard the good news and feel a flush of joy. Similarly, in noting your success, they may bring up the least likable parts of your audience, the kinds of fans or consumers who do not reflect well on you. “Well, I’m sure Wall Street executives are going to love this.” This is thrown in among other normal comments, but the guilt by association lingers in your mind. Or they will praise something once you have lost it—a job, a house in a nice neighborhood, a spouse who has left you. “That was such a beautiful house. What a shame.” It’s all said in a way that seems compassionate but has a discomforting effect. Poisonous praise almost always indicates envy. They feel the need to praise, but what dominates is the underlying hostility. If they have a habit of praising

  • From The Laws of Human Nature (2018)

    The Status Fiend: As social animals we humans are very sensitive to our rank and position within any group. We can measure our status by the attention and respect we receive. We are constantly monitoring differences and comparing ourselves with others. But for some people status is more than a way of measuring social position —it is the most important determinant of their self-worth. You will notice such fiends by the questions they ask about how much money you make, whether you own your home, what kind of neighborhood it’s in, whether you occasionally fly business class, and all of the other petty things that they can use as points of comparison. If you are of a higher social status than they are, they will conceal their envy by appearing to admire your success. But if you are a peer or happen to work with them, they will be sniffing for any sign of favoritism or privileges they don’t have, and they will attack you in underhanded ways, undermining your position within the group. For baseball Hall of Famer Reggie Jackson (b. 1946), his Yankee teammate Graig Nettles fit this type. To Jackson, Nettles seemed extremely attentive to the credit and accolades others were getting that he was not. He was always discussing and comparing salaries. What embittered Nettles was the size of Jackson’s salary and the attention he got from the media. Jackson had earned the salary and attention he received through his batting prowess and colorful personality, but the envious Nettles saw it differently. He thought Jackson simply knew how to play the media and cozy up to the Yankees owner George Steinbrenner. Jackson, he decided, was a manipulator. His envy leaked out in wicked jokes at Jackson’s expense, poisonous praise, and hostile looks. He turned much of the Yankee clubhouse against Jackson and made his life miserable. As Jackson wrote of him in his autobiography, “I always had the feeling he was behind me, ready to turn the knife.” He also felt there was some tacit racism in Nettles’s envy, as if a black athlete could not possibly earn a salary that much larger than his own. Recognize status fiends by how they reduce everything to material considerations. When they comment on the clothes you wear or the car you drive, they seem to focus on the money these things must have cost, and as they talk about such things, you will notice something childish in their demeanor, as if they were reliving a family drama in which they felt cheated by a sibling who had something better. Don’t be fooled by their driving an older car or dressing shabbily. These types will often try to assert their status in the opposite direction, by being the consummate monk, the idealistic hippie, while secretly yearning for the luxuries they cannot get through hard work. If you are around such types, try to downplay or conceal what you have that might trigger envy, and talk up their

  • From The Laws of Human Nature (2018)

    (It is wired into our nature; studies have shown that monkeys feel envy.) You can begin with a simple experiment: next time you hear or read about the sudden success of someone in your field, notice the inevitable feeling of wanting the same (the pang) and the subsequent hostility, however vague, toward the person you envy. It happens quickly and you can easily miss the transition, but try to catch it. It is natural to go through this emotional sequence and there should be no guilt attached. Monitoring yourself and seeing more such instances will only help you in the slow process of moving beyond envy. Let us be realistic, however, and realize that it is almost impossible to rid ourselves of the compulsion to compare ourselves with others. It is too ingrained in our nature as a social animal. Instead, what we must aspire to is to slowly transform our comparing inclination into something positive, productive, and prosocial. The following are five simple exercises to help you in achieving this. Move closer to what you envy. Envy thrives on relative closeness—in a corporate environment where people see each other every day, in a family, in a neighborhood, in any group of peers. But people tend to hide their problems and to put their best face forward. We only see and hear of their triumphs, their new relationships, their brilliant ideas that will land them a gold mine. If we moved closer—if we saw the quarrels that go on behind closed doors or the horrible boss that goes with that new job—we would have less reason to feel envy. Nothing is ever so perfect as it seems, and often we would see that we are mistaken if we only looked closely enough. Spend time with that family you envy and wish you had as your own, and you will begin to reassess your opinion. If you envy people with greater fame and attention, remind yourself that with such attention comes a lot of hostility and scrutiny that is quite painful. Wealthy people are often miserable. Read any account of the last ten years of the life of Aristotle Onassis (1906– 1975), one of the wealthiest men in history, married to the glamorous Jacqueline Kennedy, and you will see that his wealth brought him endless nightmares, including the most spoiled and unloving of children. The process of moving closer is twofold: on the one hand, try to actually look behind the glittering façades people present, and on the other hand, simply imagine the inevitable disadvantages that go along with their position. This is not the same as leveling them down. You are not diminishing the achievements of those who are great. You are mitigating the envy you might feel for things in people’s personal lives. Engage in downward comparisons. You normally focus on those who seem to have more than you, but it would be wiser to look at those who have less.

  • From The Laws of Human Nature (2018)

    now their relationship was totally on her terms. Mary could only feel some strange satisfaction to see Jane’s life slowly fall apart, the relationship with Hogg turning into a disaster. As Mary became more and more famous for her novels and her publishing of Shelley’s poems, she mingled with the greatest writers and politicians of her time and slowly cut off contact with Jane. She could never trust her again. As she wrote some years later about this affair in her journal: “Life is not ill till we wish to forget. Jane first inspired me with that miserable feeling, staining past years as she did—taking sweetness from memory and giving it instead a serpent’s tooth.” • • • Interpretation: Let us look at the many transformations that envy causes in the mind, as we can clearly see in the example of Jane Williams. When Jane first met Mary, she had conflicting emotions. On the one hand, there was much to like and admire about Mary. She had pleasant manners, was clearly brilliant, and felt deeply attached to her son. She could be quite generous. On the other hand, she made Jane feel deeply inferior; Jane lacked so many of the things that Mary had, but which she felt she deserved—attention for her own talents, for her willingness to sacrifice for love, for her charming nature. Inevitably, along with the attraction to Mary came envy—the desire to have the same things as Mary, the sense of being entitled to have them, but the apparent inability to get them easily or legitimately. With envy comes the secret desire to hurt, wound, or steal from the envied person, to right the unfairness that comes with his or her supposed superiority. There were many reasons for Jane to conceal and even repress the envy stirring within her. First, it is socially toxic to display envy. It reveals deep insecurity along with hostility, a very ugly brew, which is certain to push people away. Second, she and her husband depended on the Shelleys for their future livelihood, since Jane was determined to get Edward attached to Shelley as a friend, assistant, and sailing expert. Shelley was notoriously generous with money. Acting in a hostile manner toward Mary would have put that all in jeopardy. Finally, envy is a painful emotion, an admission of our own inferiority, something rather unbearable for us humans. It is not an emotion we want to sit with and brood over. We like to conceal it from ourselves and not be aware that it motivates our actions. Considering all this, Jane took the natural next step: she befriended Mary, returning Mary’s friendly advances and then some. A part of her liked the woman and felt flattered at the attention shown to her by someone so famous. Jane was avid for attention. How could she now imagine herself as feeling envy toward Mary, if she had chosen to become her friend? But the more time she spent

  • From The Laws of Human Nature (2018)

    for the debacle, his poll numbers skyrocketed. The mistake had humanized him. Although this was not done by design, you can have a similar effect by discussing the mistakes you have made in the past and showing some selective awkwardness in certain areas that do not diminish your overall reputation. Women who achieve success and fame are more prone to attracting envy and hostility, although this will always be veiled as something else—such women are said to be too cold, or ambitious, or unfeminine. Oftentimes we choose to admire people who achieve great things, admiration being the opposite of envy. We do not feel personally challenged or insecure in the face of their excellence. We might also emulate them, use them as spurs toward trying to achieve more. But unfortunately this is rarely the case with successful women. A high-achieving woman inflicts greater feelings of inferiority in both other women and men (“I’m inferior to a woman?”), which leads to envy and hostility, not admiration. Coco Chanel, the most successful businesswoman of her era, especially considering her origins as an orphan (see chapter 5), suffered from such envy her entire life. In 1931, at the height of her power, she met Paul Iribe, an illustrator and designer whose career was on the decline. Iribe was an expert seducer and they had much in common. But several months into their relationship, he began to criticize her for her extravagance and torment her about her other flaws as he saw them. He wanted to control all aspects of her life. Lonely and desperate for a relationship, she hung on, but she later wrote of Iribe, “My growing celebrity eclipsed his declining glory. . . . Iribe loved me with the secret hope of destroying me.” Love and envy are not mutually exclusive. Successful women will have to bear this burden until such entrenched underlying values are changed. In the meantime, they will have to be even more adept at deflecting envy and playing the humble card. Robert Rubin (b. 1938), two-term secretary of the treasury under Bill Clinton, was a grand master when it came to masking his excellence and defusing envy. He had begun his career at Goldman Sachs in 1966, slowly rising through the ranks to become its cohead in 1990. He was one of the key figures who transformed Goldman Sachs into the most powerful investment bank on Wall Street. He was a hard worker and brilliant at finance, but as he became more powerful within Goldman, he also became more deferential in all of his interactions. In meetings in which he was clearly the most knowledgeable person, he would make a point of asking for the opinions of the most junior associate in attendance, and of listening to what he or she had to say with rapt attention. When people who worked for him asked him what should be done in relation to some crisis or problem, he would look at them calmly and ask first, “What

  • From The Laws of Human Nature (2018)

    Don’t be fooled by their driving an older car or dressing shabbily. These types will often try to assert their status in the opposite direction, by being the consummate monk, the idealistic hippie, while secretly yearning for the luxuries they cannot get through hard work. If you are around such types, try to downplay or conceal what you have that might trigger envy, and talk up their possessions, skills, and status in whatever way you can. The Attacher: In any court-like environment of power, you will inevitably find people who are drawn to those who are successful or powerful, not out of admiration but out of secret envy. They find a way to attach themselves as friends or assistants. They make themselves useful. They may admire their boss for some qualities, but deep down they believe they are entitled to have some of the attention he or she is getting, without all the hard work. The longer they are around the high achiever, the more this feeling gnaws at them. They have talent, they have dreams—why should the person they work for be so favored? They are good at concealing the undercurrent of envy through excessive fawning. But these types attach themselves because it gives them some kind of satisfaction to spoil and wound the person who has more. They are drawn to the powerful out of a desire to harm them in some way. Yolanda Saldivar (b. 1960) is an extreme example of the type. She started a major fan club for the popular Tejano singer Selena, then ingratiated herself into Selena’s business by becoming manager of her clothing stores and accumulated more power. No one was more sycophantic to the singer. But feeling deeply envious of the fame of Selena and turning quite hostile, she began to embezzle funds from the business, which she felt more than justified in doing. When confronted about this by Selena’s father, her response was to plot to murder Selena herself, which she finally did in 1995. These types have a trait that is quite common to all enviers: they lack a clear sense of purpose in their life (see chapter 13 for more on this). They do not know their calling; they could do many things, they think, and often try different jobs. They wander around and feel empty inside. They naturally envy those who act with a sense of purpose, and will go so far as to attach themselves to such a person’s life, partly wishing to get some of what they themselves are missing and partly desiring to harm the other person. In general, be wary of those who are too eager to attach themselves to your life, too impatient to make themselves useful. They try to draw you into a relationship not by their experience and competence but by the flattery and attention they give you.

  • From The Art of Seduction (2001)

    home. But Salomé did not stay long: she accepted an invitation of Nietz-herself And in this she succeeded with little effort, sche's to visit him, unchaperoned, in Tautenburg. In her absence Rée was for indeed she was a consumed with doubts and anger. He wanted her more than ever, and was woman more to be wooed prepared to redouble his efforts. When she finally came back, Rée vented than to do the wooing. his bitterness, railing against Nietzsche, criticizing his philosophy, and ques-And now listen to the splendid sequel: not long tioning his motives toward the girl. But Salomé took Nietzsche's side. Rée afterward it happened that was in despair; he felt he had lost her for good. Yet a few days later she sura letter which she had prised him again: she had decided she wanted to live with him, and with written to her lover fell into the hands of another him alone. woman of comparable At last Rée had what he had wanted, or so he thought. The couple set-rank, charm, and beauty; tled in Berlin, where they rented an apartment together. But now, to Rée's and since she, like most women, was curious and dismay, the old pattern repeated. They lived together but Salomé was eager to learn secrets, she courted on all sides by young men. The darling of Berlin's intellectuals, opened the letter and read who admired her independent spirit, her refusal to compromise, she was it. Realizing that it was written from the depths of constantly surrounded by a harem of men, who referred to her as "Her Ex-passion, in the most loving cellency." Once again Rée found himself competing for her attention. and ardent terms, she was Driven to despair, he left her a few years later, and eventually committed at first moved with suicide. compassion, for she knew very well from whom the In 1911, Sigmund Freud met Salomé (now known as Lou Andreas-letter came and to whom it Salomé) at a conference in Germany. She wanted to devote herself to the was addressed; then, psychoanalytical movement, she said, and Freud found her enchanting, al-however, such was the power of the words she though, like everyone else, he knew the story of her infamous affair with read, turning them over in Nietzsche (see page 46, "The Dandy"). Salomé had no background in psy-her mind and considering choanalysis or in therapy of any kind, but Freud admitted her into the in-what kind of man it must be who had been able to ner circle of followers who attended his private lectures. Soon after she arouse such great love, she joined the circle, one of Freud's most promising and brilliant students, Dr. at once began to fall in love Victor Tausk, sixteen years younger than Salomé, fell in love with her. Sa-with him herself; and the lomé's relationship with Freud had been platonic, but he had grown ex-letter was without doubt far more effective than if the