Anxiety
Anxiety is the body braced for a threat it cannot locate — the chest tight, the thoughts running ahead, the attention scanning a horizon for the thing that has not arrived and may not. It is fear without an object, which is what makes it so hard to argue with. Vela reads anxiety as a primary emotion, distinct from the fear it resembles, and follows the writers who have lived inside its particular forward-tilted dread.
Working definition · Unease about uncertain outcomes; the body and mind braced for what might come.
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Vela’s read on this emotion
Anxiety is the emotion most thoroughly handed over to the clinic, and the reading borrows from the clinic without becoming it. The clinical literature can name the mechanism; the writers name what it is like to live there, and the difference is the whole reason for the page.
The reading is densest in memoir and in the contemplative literature of the restless soul. The memoir of the anxious mind reads the condition from inside — the catastrophizing, the bodily vigilance, the exhaustion of bracing for what never comes. Augustine of Hippo, writing the Confessions in the late fourth century, opened with a sentence that names a kind of structural anxiety — the heart restless until it rests — and almost every Christian thinker since has inherited the diagnosis. The existential tradition treats anxiety as a feature rather than a flaw: the dizziness of freedom, the dread that attends having to choose without a guarantee.
Anxiety is not the same as fear, worry, or stress. Fear has an object the body can point to; anxiety is the bracing without one. Worry is anxiety put into sentences, rehearsed in language. Stress is the body's response to a load it is currently carrying; anxiety is the response to a load it imagines. The four are kin and the reading keeps them apart, because the difference between a present threat and an imagined one is the difference between what can be acted on and what can only be sat with.
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An essay on how this word lives in language, in the tagged corpus, and in figurative art when curators pair passage with image — not a list of stages, not permission to feel.
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From The Annotated Lolita (1991)
Queer! I who was jealous of every male we met—queer, how I misinterpreted the designations of doom. Perhaps I had been lulled by Lo’s modest behavior in winter, and anyway it would have been too foolish even for a lunatic to suppose another Humbert was avidly following Humbert and Humbert’s nymphet with Jovian fireworks, over the great and ugly plains. I surmised, donc , that the Red Yak keeping behind us at a discreet distance mile after mile was operated by a detective whom some busybody had hired to see what exactly Humbert Humbert was doing with that minor stepdaughter of his. As happens with me at periods of electrical disturbance and crepitating lightnings, I had hallucinations. Maybe they were more than hallucinations. I do not know what she or he, or both had put into my liquor but one night I felt sure somebody was tapping on the door of our cabin, and I flung it open, and noticed two things—that I was stark naked and that, white-glistening in the rain-dripping darkness, there stood a man holding before his face the mask of Jutting Chin, a grotesque sleuth in the funnies. He emitted a muffled guffaw and scurried away, and I reeled back into the room, and fell asleep again, and am not sure even to this day that the visit was not a drug-provoked dream: I have thoroughly studied Trapp’s type of humor, and this might have been a plausible sample. Oh, crude and absolutely ruthless! Somebody, I imagined, was making money on those masks of popular monsters and morons. Did I see next morning two urchins rummaging in a garbage can and trying on Jutting Chin? I wonder. It may all have been a coincidence—due to atmospheric conditions, I suppose. Being a murderer with a sensational but incomplete and unorthodox memory, I cannot tell you, ladies and gentlemen, the exact day when I first knew with utter certainty that the red convertible was following us. I do remember, however, the first time I saw its driver quite clearly. I was proceeding slowly one afternoon through torrents of rain and kept seeing that red ghost swimming and shivering with lust in my mirror, when presently the deluge dwindled to a patter, and then was suspended altogether. With a swishing sound a sunburst swept the highway, and needing a pair of new sunglasses, I pulled up at a filling station. What was happening was a sickness, a cancer, that could not be helped, so I simply ignored the fact that our quiet pursuer, in his converted state, stopped a little behind us at a café or bar bearing the idiotic sign: The Bustle: A Deceitful Seatful. Having seen to the needs of my car, I walked into the office to get those glasses and pay for the gas. As I was in the act of signing a traveller’s check and wondered about my exact whereabouts, I happened to glance through a side window, and saw a terrible thing.
From My Year of Rest and Relaxation (2018)
Had I said anything revealing? Had I flirted? The Egyptians were generally indifferent and returned the standard chitchat or flat out ignored me, so it was hard to tell. It concerned me that I was venturing out of the apartment while unconscious. It seemed antithetical to my hibernation project. If I committed a crime or got hit by a bus, the chance for a new and better life would be lost. If my unconscious excursions went only as far as the bodega around the corner, that was okay, I thought. I could live. The worst that could happen was I’d make a fool of myself in front of the Egyptians and would have to start going to the deli a few blocks farther down First Avenue. I prayed that my subconscious understood the value of convenience. Amen. This was when my online purchasing of lingerie and designer jeans began in earnest. It seemed that while I was sleeping, some superficial part of me was taking aim at a life of beauty and sex appeal. I made appointments to get waxed. I booked time at a spa that offered infrared treatments and colonics and facials. One day, I cancelled my credit card in the hope that doing so might deter me from filling my nonexistent datebook with the frills of someone I used to think I was supposed to be. A week later, a new credit card showed up in the mail. I cut it in half. My stress levels rose. I couldn’t trust myself. I felt as though I had to sleep with one eye open. I even considered installing a video camera to record myself while I was unconscious, but I knew that would only prove to be a document of my resistance to my project. It wouldn’t stop me from doing anything since I’d be unable to watch it until I woke up for real. So I was in a state of panic. I doubled my Xanax dosage in an attempt to counteract my anxiety. I lost track of the days, and as a result, missed my visit to Dr. Tuttle in November. She called and left me a message. “I’ll have to charge you for the missed appointment. Let me remind you, you did sign the agreement to my office policy. There’s a twenty-four-hour cutoff for cancellations. Most doctors in the area require you to cancel thirty-six or forty-eight hours before the scheduled appointment, so I think I’m being pretty generous. And it concerns me that you’d be so flip about your mental health. Call me to reschedule. The ball is in your basket.” She sounded stern. I felt terrible.
From The Annotated Lolita (1991)
“She may meet boys at her own lovely home,” I said. “I hope she will,” said Pratt buoyantly. “ ‘When we questioned her about her troubles, Dolly refused to discuss the home situation, but we have spoken to some of her friends and really—well, for example, we insist you un-veto her nonparticipation in the dramatic group. You just must allow her to take part in The Hunted Enchanters. She was such a perfect little nymph in the try-out, and sometime in spring the author will stay for a few days at Beardsley College and may attend a rehearsal or two in our new auditorium. I mean it is all part of the fun of being young and alive and beautiful. You must understand—” “I always thought of myself,” I said, “as a very understanding father.” “Oh no doubt, no doubt, but Miss Cormorant thinks, and I am inclined to agree with her, that Dolly is obsessed by sexual thoughts for which she finds no outlet, and will tease and martyrize other girls, or even our younger instructors because they do have innocent dates with boys.” Shrugged my shoulders. A shabby émigré. “Let us put our two heads together, Mr. Haze. What on earth is wrong with that child?” “She seems quite normal and happy to me,” I said (disaster coming at last? was I found out? had they got some hypnotist?). “What worries me,” said Miss Pratt looking at her watch and starting to go over the whole subject again, “is that both teachers and schoolmates find Dolly antagonistic, dissatisfied, cagey—and everybody wonders why you are so firmly opposed to all the natural recreations of a normal child.” “Do you mean sex play?” I asked jauntily, in despair, a cornered old rat. “Well, I certainly welcome this civilized terminology,” said Pratt with a grin. “But this is not quite the point. Under the auspices of Beardsley School, dramatics, dances and other natural activities are not technically sex play, though girls do meet boys, if that is what you object to.” “All right,” I said, my hassock exhaling a weary sigh. “You win. She can take part in that play. Provided male parts are taken by female parts.” “I am always fascinated,” said Pratt, “by the admirable way foreigners—or at least naturalized Americans—use our rich language. I’m sure Miss Gold, who conducts the play group, will be overjoyed. I notice she is one of the few teachers that seem to like—I mean who seem to find Dolly manageable. This takes care of general topics, I guess; now comes a special matter. We are in trouble again.” Pratt paused truculently, then rubbed her index finger under her nostrils with such vigor that her nose performed a kind of war dance.
From My Year of Rest and Relaxation (2018)
I CAN’T POINT TO any one event that resulted in my decision to go into hibernation. Initially, I just wanted some downers to drown out my thoughts and judgments, since the constant barrage made it hard not to hate everyone and everything. I thought life would be more tolerable if my brain were slower to condemn the world around me. I started seeing Dr. Tuttle in January 2000. It started off very innocently: I was plagued with misery, anxiety, a wish to escape the prison of my mind and body. Dr. Tuttle confirmed that this was nothing unusual. She wasn’t a good doctor. I had found her name in the phone book. “You’ve caught me at a good moment,” she said the first time I called. “I just finished rinsing the dishes. Where did you find my number?” “In the Yellow Pages.” I liked to think that I’d picked Dr. Tuttle at random, that there was something fated about our relationship, divine in some way, but in truth, she’d been the only psychiatrist to answer the phone at eleven at night on a Tuesday. I’d left a dozen messages on answering machines by the time Dr. Tuttle picked up. “The biggest threats to brains nowadays are all the microwave ovens,” Dr. Tuttle explained on the phone that night. “Microwaves, radio waves. Now there are cell phone towers blasting us with who knows what kind of frequencies. But that’s not my science. I deal in treating mental illness. Do you work for the police?” she asked me. “No, I work for an art dealer, at a gallery in Chelsea.” “Are you FBI?” “No.” “CIA?” “No, why?” “I just have to ask these questions. Are you DEA? FDA? NICB? NHCAA? Are you a private investigator hired by any private or governmental entity? Do you work for a medical insurance company? Are you a drug dealer? Drug addict? Are you a clinician? A med student? Getting pills for an abusive boyfriend or employer? NASA?” “I think I have insomnia. That’s my main issue.” “You’re probably addicted to caffeine, too, am I right?” “I don’t know.” “You better keep drinking it. If you quit now, you’ll just go crazy. Real insomniacs suffer hallucinations and lost time and usually have poor memory. It can make life very confusing. Does that sound like you?” “Sometimes I feel dead,” I told her, “and I hate everybody. Does that count?” “Oh, that counts. That certainly counts. I’m sure I can help you. But I do ask new patients to come in for a fifteen-minute consultation to make sure we’ll make a good fit. Gratis. And I recommend you get into the habit of writing notes to remind yourself of our appointments. I have a twenty-four-hour cancellation policy. You know Post-its? Get yourself some Post- its. I’ll have some agreements for you to sign, some contracts. Now write this down.” Dr. Tuttle told me to come in the next day at nine A.M.
From My Year of Rest and Relaxation (2018)
“Jacques-Louis David: Art, Virtue, and Revolution.” The Death of Marat was one of my favorite paintings. A man stabbed to death in the bathtub. I got out of the shower, took an Ambien and two Benadryl, wrapped a mildewed towel around my shoulders, and went back out into the living room to check my phone, which had charged sufficiently for me to turn it on. When I looked through my call history, the numbers I had dialed were Trevor’s and an unidentified 646 number, which I had to assume was Ping Xi’s. I deleted the number and took a Risperdal, pulled a gray cable-knit sweater and pair of leggings out of a pile of dirty laundry in the hallway, put the fur coat back on, stuck my feet into slippers, and looked for my keys. I found them still stuck in the lock on the door. • • • IT WAS MIDAFTERNOON, I gathered, from the clouds drifting overhead like crumpled bedsheets. In the lobby, I ignored the doorman’s cautious salutation about the storm and shuffled out and down the disappearing path snaking between the banks of snow piled high on the sidewalk and over the curb. Everything was hushed, but the air was angry and wet. Any more snow and the whole city would be covered. I passed a twitching, sweater-clad Pomeranian and its nanny on the corner, watched it lift its leg and piss on a flat, glassy plane of ice on the pavement, heard the singe of the hot stuff melting through, steam spreading in a contained bubble for a moment, then dissipating. The Egyptians extended no special greeting when I walked into the bodega. They just nodded as usual and went back to their cell phones. That was a good sign, I thought. Whatever I’d done on the Infermiterol, whomever I’d cavorted with or how hard I’d “partied,” I hadn’t behaved so badly at the bodega at least to solicit any special attention. I hadn’t shit where I ate, as the saying goes. I got cash out of the ATM, poured my two coffees and stirred in the cream and sugar, then picked out a slice of prepackaged banana bread, a cup of organic yogurt, and a rock hard pear. Three Brearley girls in tracksuits formed a line at the counter. I glanced at the newspapers while I waited to pay. Nothing earth shattering was going on, it seemed. Strom Thurmond gave Hillary Clinton a hug. A pack of wolves was spotted in Washington Heights. Nigerians smuggled into Libya might one day be washing dishes at your favorite downtown bistro. Giuliani said cursing at a cop should be a crime. It was January 3, 2001. In the elevator back up to my apartment, I thought up combinations of pills that I hoped would put me out—Ambien plus Placidyl plus Theraflu.
From The Art of Seduction (2001)
Seductions, then, are rarely easy or without setbacks. But once your victims overcome some of their doubts, and begin to fall under your spell, they will reach a point where they start to let go. They may sense that you are leading them along, but they are enjoying it. No one likes things to be complicated and diffi- cult, and your target will expect the conclusion to come quickly. That is the point, however, where you must train yourself to hold back. Deliver the pleasurable climax they are so greedily awaiting, succumb to the natural tendency to bring the seduction to a rapid end, and you will have missed an opportunity to ratchet up the tension, to make the affair more heated. After all, you don't want a passive little victim to toy with; you want the seduced to engage their will in all its force, to become active participants in the se- duction. You want them to pursue you, hopelessly ensnaring themselves in your web in the process. The only way to accomplish this is to take a step back and make them anxious. You have strategically retreated before (see chapter 12), but this is dif- before him. At times I was like a stranger to him; at times he surrendered completely. Then when I threw my arms around him, everything changed, and I embraced a cloud. —CORDELIA DESCRIBING JOHANNES, IN SØREN KIERKEGAARD, THE SEDUCER'S DIARY, TRANSLATED BY HOWARD V. HONG AND EDNA V. HONG It is true that we could not love if there were not some memory in us—to the greatest extent an unconscious memory—that we were once loved. But neither could we love if this feeling of being loved had not at some time suffered doubt; if we had always been sure of it. In other words, love would not be possible without having been loved and then having missed the certainty of being loved. . . . • The need to be loved is not elementary. This need is certainly acquired by experience in later childhood. It would be better to say: by many experiences or by a repetition of similar ones. I believe that these experiences are of a negative kind. The child becomes aware that he is not loved or that his mother's love is not unconditional. The baby learns that his mother can be dissatisfied with him, that she can withdraw her affection if he does not behave as she wishes, that she can be angry or cross. I believe that this experience arouses feelings of anxiety in the infant. The possibility of losing his mother's love certainly strikes the child with a force which can no more be Give Them Space to Fall—The Pursuer Is Pursued • 389 ferent. The target is falling for you now, and your retreat will lead to pan- icky thoughts: you are losing interest, it is somehow my fault, perhaps it is something I have done.
From Fear of Flying (1973)
Besides the analysts, their wives, the crew, and a few poor outnumbered laymen, there were some children of analysts who’d come along for the ride. Their sons were mostly sullen-faced adolescents in bell bottoms and shoulder-length hair who looked at their parents with a degree of cynicism and scorn which was almost palpable. I remembered myself traveling abroad with my parents as a teenager and always trying to pretend they weren’t with me. I tried to lose them in the Louvre! To avoid them in the Uffizi! To moon alone over a Coke in a Paris café and pretend that those loud people at the next table were not—though clearly they were—my parents. (I was pretending, you see, to be a Lost Generation exile with my parents sitting three feet away.) And here I was back in my own past, or in a bad dream or a bad movie: Analyst and Son of Analyst. A planeload of shrinks and my adolescence all around me. Stranded in midair over the Atlantic with 117 analysts many of whom had heard my long, sad story and none of whom remembered it. An ideal beginning for the nightmare the trip was going to become. We were bound for Vienna and the occasion was historic. Centuries ago, wars ago, in 1938, Freud fled his famous consulting room on the Berggasse when the Nazis threatened his family. During the years of the Third Reich any mention of his name was banned in Germany, and analysts were expelled (if they were lucky) or gassed (if they were not). Now, with great ceremony, Vienna was welcoming the analysts back. They were even opening a museum to Freud in his old consulting room. The mayor of Vienna was going to greet them and a reception was to be held in Vienna’s pseudo-Gothic Rathaus. The enticements included free food, free Schnaps, cruises on the Danube, excursions to vineyards, singing, dancing, shenanigans, learned papers and speeches and a tax-deductible trip to Europe. Most of all, there was to be lots of good old Austrian Gemültlichkeit. The people who invented schmaltz (and crematoria) were going to show the analysts how welcome back they were. Welcome back! Welcome back! At least those of you who survived Auschwitz, Belsen, the London Blitz and the co-optation of America. Willkommen! Austrians are nothing if not charming. Holding the Congress in Vienna had been a hotly debated issue for years, and many of the analysts had come only reluctantly. Anti-Semitism was part of the problem, but there was also the possibility that radical students at the University of Vienna would decide to stage demonstrations. Psychoanalysis was out of favor with New Left members for being “too individualistic.” It did nothing, they said, to further “the worldwide struggle toward communism.”
From The Annotated Lolita (1991)
I saw Lolita’s eyes, and they seemed to be more calculating than frightened. I heard her saying to a kind lady that her father was having a fit. Then for a long time I lay in a lounge chair swallowing pony upon pony of gin. And next morning I felt strong enough to drive on (which in later years no doctor believed). 22The two-room cabin we had ordered at Silver Spur Court, Elphinstone, turned out to belong to the glossily browned pinelog kind that Lolita used to be so fond of in the days of our carefree first journey; oh, how different things were now! I am not referring to Trapp or Trapps. After all—well, really … After all, gentlemen, it was becoming abundantly clear that all those identical detectives in prismatically changing cars were figments of my persecution mania, recurrent images based on coincidence and chance resemblance. Soyons logiques, crowed the cocky Gallic part of my brain—and proceeded to rout the notion of a Lolita-maddened salesman or comedy gangster, with stooges, persecuting me, and hoaxing me, and otherwise taking riotous advantage of my strange relations with the law. I remember humming my panic away. I remember evolving even an explanation of the “Birdsley” telephone call … But if I could dismiss Trapp, as I had dismissed my convulsions on the lawn at Champion, I could do nothing with the anguish of knowing Lolita to be so tantalizingly, so miserably unattainable and beloved on the very eve of a new era, when my alembics told me she should stop being a nymphet, stop torturing me. An additional, abominable, and perfectly gratuitous worry was lovingly prepared for me in Elphinstone. Lo had been dull and silent during the last lap—two hundred mountainous miles uncontaminated by smoke-gray sleuths or zigzagging zanies. She hardly glanced at the famous, oddly shaped, splendidly flushed rock which jutted above the mountains and had been the take-off for nirvana on the part of a temperamental show girl. The town was newly built, or rebuilt, on the flat floor of a seven-thousand-foot-high valley; it would soon bore Lo, I hoped, and we would spin on to California, to the Mexican border, to mythical bays, saguaro deserts, fatamorganas. José Lizzarrabengoa, as you remember, planned to take his Carmen to the Etats Unis. I conjured up a Central American tennis competition in which Dolores Haze and various Californian schoolgirl champions would dazzlingly participate. Good-will tours on that smiling level eliminate the distinction between passport and sport. Why did I hope we would be happy abroad? A change of environment is the traditional fallacy upon which doomed loves, and lungs, rely.
From The Art of Seduction (2001)
Apparently Zhou had executed this policy on his own, for when word of it reached the other Communist leaders, they were out- raged: Zhou should have forced Chiang to fight the Japanese, or else should have ordered his execution—to release him without concessions was the height of pusillanimity, and Zhou would pay. Zhou said nothing and waited. A few months later, Chiang signed an agreement to halt the civil war and join with the Communists against the Japanese. He seemed to have come to his decision on his own, and his army respected it—they could not doubt his motives. Working together, the Nationalists and the Communists expelled the Japanese from China. But the Communists, whom Chiang had previously almost destroyed, took advantage of this period of collaboration to regain strength. Once the Japanese had left, they turned on the Nationalists, who, in 1949, were forced to evacuate mainland China for the island of For- mosa, now Taiwan. Now Mao paid a visit to the Soviet Union. China was in terrible shape and in desperate need of assistance, but Stalin was wary of the Chinese, and lectured Mao about the many mistakes he had made. Mao argued back. The Charmer • 89 Stalin decided to teach the young upstart a lesson; he would give China nothing. Tempers rose. Mao sent urgently for Zhou Enlai who arrived the next day and went right to work. In the long negotiating sessions, Zhou made a show of enjoying his hosts' vodka. He never argued, and in fact agreed that the Chinese had made many mistakes, had much to learn from the more experienced Sovi- ets: "Comrade Stalin," he said, "we are the first large Asian country to join the socialist camp under your guidance." Zhou had come prepared with all kinds of neatly drawn diagrams and charts, knowing the Russians loved such things. Stalin warmed up to him. The negotiations proceeded, and a few days after Zhou's arrival, the two parties signed a treaty of mutual aid— a treaty far more useful to the Chinese than to the Soviets. In 1959, China was again in deep trouble. Mao's Great Leap Forward, an attempt to spark an overnight industrial revolution in China, had been a devastating failure. The people were angry: they were starving while Beijing bureaucrats lived well. Many Beijing officials, Zhou among them, returned to their native towns to try to bring order. Most of them managed by bribes—by promising all kinds of favors—but Zhou proceeded differ- ently: he visited his ancestral graveyard, where generations of his family were buried, and ordered that the tombstones be removed and the coffins buried deeper. Now the land could be farmed for food.
From The Annotated Lolita (1991)
At least half an hour in all had elapsed. I ought to have asked for a sip. The strain was beginning to tell. If a violin string can ache, then I was that string. But it would have been unseemly to display any hurry. As I made my way through a constellation of fixed people in one corner of the lobby, there came a blinding flash—and beaming Dr. Braddock, two orchid-ornamentalized matrons, the small girl in white, and presumably the bared teeth of Humbert Humbert sidling between the bridelike lassie and the enchanted cleric, were immortalized—insofar as the texture and print of small-town newspapers can be deemed immortal. A twittering group had gathered near the elevator. I again chose the stairs. 342 was near the fire escape. One could still—but the key was already in the lock, and then I was in the room. 2 9 The door of the lighted bathroom stood ajar; in addition to that, a skeleton glow came through the Venetian blind from the outside arclights; these intercrossed rays penetrated the darkness of the bedroom and revealed the following situation. Clothed in one of her old nightgowns, my Lolita lay on her side with her back to me, in the middle of the bed. Her lightly veiled body and bare limbs formed a Z. She had put both pillows under her dark tousled head; a band of pale light crossed her top vertebrae. I seemed to have shed my clothes and slipped into pajamas with the kind of fantastic instantaneousness which is implied when in a cinematographic scene the process of changing is cut; and I had already placed my knee on the edge of the bed when Lolita turned her head and stared at me through the striped shadows. Now this was something the intruder had not expected. The whole pill-spiel (a rather sordid affair, entre nous soit dit ) had had for object a fastness of sleep that a whole regiment would not have disturbed, and here she was staring at me, and thickly calling me “Barbara.” Barbara, wearing my pajamas which were much too tight for her, remained poised motionless over the little sleep-talker. Softly, with a hopeless sigh, Dolly turned away, resuming her initial position.
From My Year of Rest and Relaxation (2018)
now this is rare, in fact, unprecedented in my professional experience— you’ve been misdiagnosed. You might be suffering from something, how shall I put this . . . psychosomatic. Running that risk, I believe we should be conservative.” “I’ll try the Infermiterol,” I said curtly. “Good. And eat a high-dairy meal each day. Did you know that cows can choose to sleep standing up or lying down? Given the option, I know what I’d pick. Have you ever made yogurt on the stove? Don’t answer that. We’ll save the cooking lesson for our next meeting. Now write this down because I have a feeling you’re too psychotic to remember: Saturday, January twentieth, at two o’clock. And try the Infermiterol. Bye-bye.” “Wait,” I said. “The Ambien.” “I’ll call it in right away.” I hung up and looked at my phone. It was only Sunday, January 7. I went to the bathroom and took stock of the medicine cabinet, counting out all my pills on the grimy tile floor. In all, I had two Ambien but thirty more on the way, twelve Rozerem, sixteen trazodone, around ten each of Ativan, Xanax, and Valium, Nembutal, and Solfoton, plus single digit amounts of a dozen random medications that Dr. Tuttle had prescribed only once “because refilling something this peculiar might trigger speculation by the insurance wizards.” In the past, this supply of medication would have been enough for a month of moderate sleeping, nothing too deep if I was conservative with the Ambien. But I knew in my heart that they were all useless now—a collection of foreign currency, a gun with no bullets. The Infermiterol had made all other drugs moot. Maybe it was radiating detoxifying energy into everything on the shelves, I thought, and although I knew that was nonsense, I put all the pills back in the medicine cabinet, but left the Infermiterol bottle out on the dining table, its blue plastic top flashing like a neon light as I looked through the mail. I took a few Nembutal and shot back the dregs of a bottle of Dimetapp.
From Fear of Flying (1973)
Once, when I was eighteen or so and thought of thirty as old age, I had promised to kill myself if I hadn’t published my first book by the age of twenty-five. And here I was already twenty-five! And just beginning. Sending work to magazines was entirely out of the question. Though I had been class poet in college and had won the usual prizes, I was now convinced that nothing I was writing was good enough to send anywhere. I viewed editors of quarterlies as godlike creatures who would not even deign to read anything short of masterpieces. And I believed this despite the fact that I subscribed to quarterlies and religiously read the work in them. The work was often not good, I had to admit, but still, I was sure my own must be much, much worse. I lived in a world peopled by phantoms. I would have imaginary love affairs with poets whose work I regularly read in quarterlies. Certain names came to seem almost alive to me. I would read the biographical sketches of the writers and feel I knew them. It’s odd how intimate a relationship you can have with someone you’ve never met—and how erroneous your impressions can be. Later, when I came back to New York and began publishing poems, I met some of these magical names. They were usually entirely different from what I’d imagined. Wits in print might turn out to be halfwits in person. Authors of gloomy poems about death might turn out to be warm and funny. Charming writers could turn out to be most uncharming people. Generous, open-hearted, altruistic writers might turn out to be niggardly, hard-driving, and jealous…. Not that there were any absolute rules about it, but usually there were some surprises in store. It was a most dangerous business to judge a writer’s character by what he wrote. But all that reality came later. In my Heidelberg days, I was immersed in an imaginary literary world which was pleasantly out of touch with the grubby reality. One aspect of this was my curious relationship with The New Yorker. At the time of which I’m writing, The New Yorker (and all other third-class matter) used to sail across the Atlantic. Maybe this was the reason that three or four New Yorkers (none of them less than three weeks old) always arrived together in a heavy heap. I used to tear off the wrappers like someone in a trance. I had a ritual for attacking this ritualistic magazine.
From Fear of Flying (1973)
They were all waiting to applaud when I got my diploma. “Only your high academic achievement makes it impossible for us to withhold this honor,” Mrs. McIntosh said, “but the faculty hopes you will decline of your own volition.” “But why?” I protested. “Why can’t I have all three?” After that I began a long rationalizing speech about marriage and my sexual needs and how I was a poet not a secretary. I stood at the lectern and ranted at the audience. Mrs. McIntosh looked soberly disapproving. Then I was picking my way down the steep steps, half crouching and terrified of falling. I looked into the sea of faces and suddenly realized that I had forgotten to take my scroll. In a panic I knew that I had forfeited everything: graduation, my fellowship grant, my harem of three husbands. The final dream I remember is strangest of all. I was walking up the library steps again to reclaim my diploma. This time it was not Mrs. McIntosh at the lectern, but Colette. Only she was a black woman with frizzy reddish hair glinting around her head like a halo. “There is only one way to graduate,” she said, “and it has nothing to do with the number of husbands.” “What do I have to do?” I asked desperately, feeling I’d do anything. She handed me a book with my name on the cover. “That was only a very shaky beginning,” she said, “but at least you made a beginning.” I took this to mean I still had years to go. “Wait,” she said, undoing her blouse. Suddenly I understood that making love to her in public was the real graduation, and at that moment it seemed like the most natural thing in the world. Very aroused, I moved toward her. Then the dream faded. I EIGHTEEN Blood Weddings or Sic Transit The real trouble about women is that they must always go on trying to adapt themselves to men’s theories of women. —D. H. Lawrence awakened at noon to find the blood welling up between my legs. If I parted my thighs even a little, the blood would gush down and stain through to the mattress. Foggy and half-dazed as I was, I knew to keep my legs together. I wanted to get up to search for a Tampax, but it was hard to get out of that sagging bed without parting my legs at least a little. I stood suddenly and blackish-red rivulets began to inch their way down the inside of my thighs. A dark spot of blood glistened on the floor. I ran to my suitcase leaving a trail of glistening spots. I felt that heavy and familiar pull in my lower belly. “Fuck,” I said, fumbling for my glasses so I could see to rummage for a Tampax. But I couldn’t even find my goddamned glasses.
From Fear of Flying (1973)
Bennett grinned throughout this part of the paper. I sulked. Dante and Beatrice. Scott and Zelda. Humbert and Lolita. Simone de Beauvoir and Sartre. King Kong and Faye Wray. Yeats and Maud Gonne. Shakespeare and the Dark Lady. Shakespeare and Mr. W.H. Allen Ginsberg and Peter Orlovsky. Sylvia Plath and the Grim Reaper. Keats and Fanny Brawne. Byron and Augusta. Dodgson and Alice. D. H. Lawrence and Frieda. Aschenbach and Tadzio. Robert Graves and the White Goddess. Schumann and Clara. Chopin and George Sand. Auden and Kallmann. Hopkins and the Holy Ghost. Borges and his mother. Me and Adrian? At four o’clock that afternoon, my idealized object reappeared to chair a meeting in another one of the baroque meeting rooms. This was to be the final event before the end. The next morning Anna Freud and her Band of Renown would have another go at the lecture podium to sum it all up for the press, the participants, the weak, the halt, and the blind. Then the Congress would be over and we’d leave. But who would leave with whom? Bennett with me? Adrian with me? Or all three together? Rub-a-dub-dub—Three analysands in a tub? Adrian’s meeting concerned proposals for the next Congress and it was mainly a bore. But I wasn’t even trying to listen. I was looking at Bennett and looking at Adrian and trying to choose. I was in such a state of agitation that after ten minutes I had to get up and leave to pace the halls by myself. Fate of fates, I ran into my German analyst, Dr. Happe. He was embracing Erik Erikson after what appeared to be a friendly chat. He greeted me and asked me if I wanted to talk for a little while. I did. Professor Dr. med. Gunther Happe is a tall, slim, beaked-nosed man with masses of wavy white hair. He is something of a celebrity in Germany where he appears on television frequently, writes articles for popular magazines, and is known as a fierce enemy of neo-Nazism. He is one of those radical, guilt-ridden Germans who spent the Nazi period in exile in London but returned later to try to salvage Germany from total bestiality. He is the sort of German you never hear about: humorous, modest, critical of Germany. He reads The New Yorker and sends money to the Viet Cong. He pronounces think “sink” and business “busyness,” but still, he is not a comic-book German.
From How Emotions Are Made: The Secret Life of the Brain (2017)
The second approach was distraction, having the subjects pay attention to something unrelated instead of the spider. The third was to categorize sensations with greater granularity, such as: “In front of me is an ugly spider and it is disgusting, nerve-wracking, and yet, intriguing.” The third approach was the most effective in helping people with arachnophobia to be less anxious when observing a spider and to actually approach spiders. The effects lasted a week beyond the experiment, too. 15 Higher emotional granularity has other benefits for a satisfying life. In a collection of scientific studies, people who could distinguish finely among their unpleasant feelings—those “fifty shades of feeling crappy”—were 30 percent more flexible when regulating their emotions, less likely to drink excessively when stressed, and less likely to retaliate aggressively against someone who has hurt them. For people who suffer from schizophrenia, those who exhibit higher emotional granularity report better relationships with family and friends, compared to those who exhibit lower granularity, and are better able to choose the correct action in social situations. 16 In contrast, lower emotional granularity is associated with all sorts of afflictions. People who have major depressive disorder, social anxiety disorder, eating disorders, autism spectrum disorders, borderline personality disorder, or who just experience more anxiety and depressed feelings all tend to exhibit lower granularity for negative emotion. People who are diagnosed with schizophrenia exhibit low granularity for distinguishing positive from negative emotions. To be clear, nobody is claiming that low granularity causes these disorders, but it conceivably plays some role. 17 After improving your emotional granularity, another way to hone your concepts, which is popular with therapists and self-help books, is to keep track of your positive experiences each day. Can you find anything that can make you smile, even briefly? Each time you attend to positive things, you tweak your conceptual system, reinforcing concepts about those positive events and making them salient in your mental model of the world. It’s even better if you write about your experiences because, again, words lead to concept development, which will help you predict new moments to cultivate positivity. 18 In contrast, when you ruminate about something unpleasant, you cause fluctuations in your body budget. Rumination is a vicious cycle: each time you dwell on (say) a recent breakup of a relationship, you add another instance to predict with, which expands your opportunity to ruminate. Certain concepts about your breakup, such as your final shouting match, or the look on your lover’s face as he or she walked away for the last time, become entrenched in your model of the world. These concepts, as patterns of neural activity, get easier and easier for your brain to re-create, like well-trodden walking paths that grow deeper with each passerby’s footsteps. You don’t want them to become paved roads.
From The Annotated Lolita (1991)
And another nurse whom I never identified, and the village idiot who carted cots and coffins into the elevator, and the idiotic green love birds in a cage in the waiting room—all were in the plot, the sordid plot. I suppose Mary thought comedy father Professor Humbertoldi was interfering with the romance between Dolores and her father-substitute, roly-poly Romeo (for you were rather lardy, you know, Rom, despite all that “snow” and “joy juice”). My throat hurt. I stood, swallowing, at the window and stared at the mountains, at the romantic rock high up in the smiling plotting sky. “My Carmen,” I said (I used to call her that sometimes), “we shall leave this raw sore town as soon as you get out of bed.” “Incidentally, I want all my clothes,” said the gitanilla, humping up her knees and turning to another page. “… Because, really,” I continued, “there is no point in staying here.” “There is no point in staying anywhere,” said Lolita. I lowered myself into a cretonne chair and, opening the attractive botanical work, attempted, in the fever-humming hush of the room, to identify my flowers. This proved impossible. Presently a musical bell softly sounded somewhere in the passage. I do not think they had more than a dozen patients (three or four were lunatics, as Lo had cheerfully informed me earlier) in that show place of a hospital, and the staff had too much leisure. However—likewise for reasons of show—regulations were rigid. It is also true that I kept coming at the wrong hours. Not without a secret flow of dreamy malice , visionary Mary (next time it will be une belle dame toute en bleu floating through Roaring Gulch) plucked me by the sleeve to lead me out. I looked at her hand; it dropped.
From The Art of Seduction (2001)
But if you are subtle and clever, it can be a way of lowering their defenses, creating an unthreat- ening friendship. Once they are under your spell in this way, you can then open the wound. Indeed, after Disraeli had charmed Queen Victoria and established a friendship with her, he made her feel vaguely inadequate in the establishment of an empire and the realization of her ideals. Everything depends on the target. People who are riddled with insecurities may re- quire the gentler variety. Once they feel comfortable with you, aim your arrows. this spirit of discontent renders a person especially susceptible to "falling in love." . . . In most cases this attitude of disquiet is unconscious, but in some it reaches the threshold of awareness in the form of a slight uneasiness, or a stagnant dissatisfaction, or a realization of being upset without knowing why. —THEODOR REIK, OF LOVE AND LUST Master the Art of Insinuation Making your targets feel dis- satisfied and in need of your atten- tion is essential, but if you are too obvious, they will see through you and grow defensive. There is no known defense, however, against insinuation—the art of plant- ing ideas in people's minds by dropping elusive hints that take root days later, even appearing to them as their own idea. Insinua- tion is the supreme means of influencing people. Cre- ate a sublanguage—bold state- ments followed by retraction and apology, ambiguous comments, banal talk combined with alluring glances—that enters the target's unconscious to convey your real meaning. Make everything suggestive. Insinuating Desire O ne evening in the 1770s, a young man went to the Paris Opera to meet his lover, the Countess de . The couple had been fighting, and he was anxious to see her again. The countess had not arrived yet at her box, but from an adjacent one a friend of hers, Madame de T , called out to the young man to join her, remarking that it was an excellent stroke of luck that they had met that evening—he must keep her company on a trip she had to take. The young man wanted urgently to see the countess, but Madame was charming and insistent and he agreed to go with her. Before he could ask why or where, she quickly escorted him to her carriage outside, which then sped off. Now the young man enjoined his hostess to tell him where she was taking him. At first she just laughed, but finally she told him: to her hus- band's château. The couple had been estranged, but had decided to recon- cile; her husband was a bore, however, and she felt a charming young man like himself would liven things up. The young man was intrigued: Madame was an older woman, with a reputation for being rather formal, though he also knew she had a lover, a marquis.
From The Art of Seduction (2001)
Approach your own image playfully. Most important, never become obsessed with the obsessive quality of people's interest in you. Se- ducers draw you in by the fo- cused, individualized atten- tion they pay to you. Anti-Seducers are the opposite: insecure, self-absorbed, and unable to grasp the psychology of an- other person, they literally repel. Anti- Seducers have no self-awareness, and never realize when they are pestering, imposing, talking too much. They lack the subtlety to create the promise of pleasure that seduc- tion requires. Root out anti-seductive qualities in yourself, and recognize them in others—there is no pleasure or profit in dealing with the Anti-Seducer. Typology of the Anti-Seducers A nti-Seducers come in many shapes and kinds, but almost all of them share a single attribute, the source of their repellence: insecurity. We are all insecure, and we suffer for it. Yet we are able to surmount these feel- ings at times; a seductive engagement can bring us out of our usual self- absorption, and to the degree that we seduce or are seduced, we feel charged and confident. Anti-Seducers, however, are insecure to such a de- gree that they cannot be drawn into the seductive process. Their needs, their anxieties, their self-consciousness close them off. They interpret the slightest ambiguity on your part as a slight to their ego; they see the merest hint of withdrawal as a betrayal, and are likely to complain bitterly about it. It seems easy: Anti-Seducers repel, so be repelled—avoid them. Unfor- tunately, however, many Anti-Seducers cannot be detected as such at first glance. They are more subtle, and unless you are careful they will ensnare you in a most unsatisfying relationship. You must look for clues to their self-involvement and insecurity: perhaps they are ungenerous, or they argue with unusual tenacity, or are excessively judgmental. Perhaps they lavish you with undeserved praise, declaring their love before knowing anything about you. Or, most important, they pay no attention to details. Since they cannot see what makes you different, they cannot surprise you with nu- anced attention. It is critical to recognize anti-seductive qualities not only in others but also in ourselves. Almost all of us have one or two of the Anti-Seducer's qualities latent in our character, and to the extent that we can consciously root them out, we become more seductive. A lack of generosity, for in- stance, need not signal an Anti-Seducer if it is a person's only fault, but an ungenerous person is seldom truly attractive. Seduction implies opening yourself up, even if only for the purposes of deception; being unable to give by spending money usually means being unable to give in general. Stamp ungenerosity out. It is an impediment to power and a gross sin in seduction. It is best to disengage from Anti-Seducers early on, before they sink their needy tentacles into you, so learn to read the signs. These are the main types.
From Collected Essays (1998)
But none of us daw dled so intolerably about the business of being born as did my baby sister. We sometimes amused ourselves, during those endless, stifling weeks, by picturing the baby sitting within in the sate, warm dark, bitterly regretting the nec essity of be coming a part of our chaos and stubbornly putting it off as long as possible. I under stood her perfectly and congratulated her on showing such good sense so soon. Death, however, sat NO TES OF A NATI VE SON 73 as purposefully at my father's bedside as life stirred within my mother's womb and it was harder to understand why he so lingered in that long shadow. It seemed that he had bent, and for a long time, too, all of his ener gies towards dyi ng. Now death was ready for him but my father held back. All of Harlem, indeed, seemed to be infected by waiting. I had never before known it to be so violently still. Racial ten sions throughout this country were exacerbated during the early years of the war, partly because the labor market brought together hu ndreds of thousands of ill-prepared people and partly because Negro soldiers, regardless of where they were born, received their military trai ning in the south . What hap pened in defense plants and army camps had repercus sions, naturally , in every Negro ghetto. The situation in Harlem had grown bad enough for clergym en, policemen, educators, pol iticians, and social workers to assert in one breath that there was no "crime wave" and to otTer, in the very next breath, suggestions as to how to combat it. These suggestions always seemed to involve playgrou nds, despite the fact that racial skirmishes were occurring in the playgr ounds, too. Playgr ound or not, crime wave or not, the Harlem police force had been augmented in March, and the unr est grew-perhaps, in fact, partly as a result of the ghetto's instin ctive hatred of police men. Perhaps the most revealing news item, out of the steady parade of reports of muggings, stabbings, shootings, assaults, gang wars, and accusations of police brutal ity, is the item con cerning six Negro girls who set upon a white girl in the sub way because, as they all too accurately put it, she was stepping on their toes. Indeed she was, all over the nation. I had never before been so aware of policemen, on foot, on horseback, on corners, everywhere, always two by two.
From Fear of Flying (1973)
At four o’clock that afternoon, my idealized object reappeared to chair a meeting in another one of the baroque meeting rooms. This was to be the final event before the end. The next morning Anna Freud and her Band of Renown would have another go at the lecture podium to sum it all up for the press, the participants, the weak, the halt, and the blind. Then the Congress would be over and we’d leave. But who would leave with whom? Bennett with me? Adrian with me? Or all three together? Rub-a-dub-dub—Three analysands in a tub? Adrian’s meeting concerned proposals for the next Congress and it was mainly a bore. But I wasn’t even trying to listen. I was looking at Bennett and looking at Adrian and trying to choose. I was in such a state of agitation that after ten minutes I had to get up and leave to pace the halls by myself. Fate of fates, I ran into my German analyst, Dr. Happe. He was embracing Erik Erikson after what appeared to be a friendly chat. He greeted me and asked me if I wanted to talk for a little while. I did. Professor Dr. med. Gunther Happe is a tall, slim, beaked-nosed man with masses of wavy white hair. He is something of a celebrity in Germany where he appears on television frequently, writes articles for popular magazines, and is known as a fierce enemy of neo-Nazism. He is one of those radical, guilt- ridden Germans who spent the Nazi period in exile in London but returned later to try to salvage Germany from total bestiality. He is the sort of German you never hear about: humorous, modest, critical of Germany. He reads The New Yorker and sends money to the Viet Cong. He pronounces think “sink” and business “busyness,” but still, he is not a comic-book German. When I started going to his high-ceilinged, badly heated office in Heidelberg and lying on the couch four times a week, I was twenty-four and totally panicked. I was afraid of riding on streetcars, afraid of writing letters, afraid of putting words on paper. I could scarcely believe that I had published some poems and gotten a B.A. and M.A. with all sorts of honors. Though my friends envied me because I always seemed so cheerful and confident, I was secretly terrified of practically everything. I used to search all the closets before I stayed alone at night. And even then couldn’t sleep. I used to lie awake nights wondering if I was driving my second husband crazy too—or if it just seemed that way. One of my most ingenious little self-tortures was the way I wrote letters. Or rather, failed to write them, especially letters concerning my work. If (as happened once or twice) some editor or agent wrote me asking to see some of my poems, my response was utter despair. What would I say?